NLMTA - Newfoundland and Labrador Massage Therapists' Association

What is massage therapy?

Massage therapy is the assessment and treatment of the soft tissues of the body. Therapeutic massage is used to prevent dysfunction, to relieve pain, to restore or augment function and to promote health.

Used alone or in conjunction with other medical, pharmaceutical or physical modalities, massage therapy can be effective in the treatment of many different conditions: soft tissue injuries and dysfunctions, chronic painful conditions, and many different stressful illnesses. Massage therapy can help to improve relaxation and reduce stress. Infants, seniors, sports enthusiasts, office workers, people of all ages and walks of life can benefit from the healing touch of massage therapy.

Massage therapy encompasses a wide range of different techniques which can affect the circulatory, musculoskeletal, nervous, and respiratory systems, and which form the basis of massage therapy treatment. Hydrotherapy, stretching and strengthening exercises, instruction in proper breathing, and assessment and correction of posture are also tools that massage therapists regularly employ in their treatment protocols.

Learn about massage therapy for...

Massage Therapy can...

Treat soft tissue injuries and dysfunctions

  • Whiplash
  • sprains and strains
  • sciatica
  • tendinitis
  • muscle spasm
  • torticollis
  • temporomandibular joint disorder
  • thoracic outlet syndrome
  • plantar fascitis
  • degenerative disc disease
  • Dupuytren's contracture
  • carpal tunnel syndrome
  • tension headache

Treat diseases and disorders

  • Osteoarthritis
  • Rheumatoid arthritis
  • gout
  • Multiple Sclerosis
  • Raynaud's disease
  • bronchitis
  • emphysema
  • Parkinson's disease
  • asthma

Relieve pain

  • Low back pain
  • neck painpost-surgical pain
  • cancer
  • fibromyalgia
  • chronic fatigue
  • pregnancy and childbirth
  • bursitis
  • HIV/AIDS
  • migraines

Improve mental health

  • stress
  • anxiety
  • depression
  • hypertension
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