Massage therapy for chronic pain
When muscles stay tightened over time, the body may develop compensatory, restricted patterns of movement. Fatigue, frustration, lack of energy, mental, and emotional stress may develop from post-traumatic chronic pain and physical restriction.
According to Levoska S., MD [Archives of Physical Medicine and Rehabilitation (Vol. 74, April 1993)]:
Deep heat and massage can improve blood circulation and metabolism and thus reduce pain, which can limit maximum isometric force. According to Hagberg, poor blood circulation in a muscle decreases pH and muscle contraction, and reduces muscle strength.
When massage therapists release contracted muscles and reduce pain, they help restore capacity for normal movement. Anxiety and stress lessen as clients increase their level of activity and achieve more control in their daily functioning.
Many people also sleep well after massage; this aids physical and emotional health and helps restore mental equilibrium. As clients begin to feel better with massage, they often discover renewed energy and motivation for physical activity.
