Massage therapy for injuries
Neck pain and headache are the two most common symptoms after injury. Low back pain is a third. Frequently, all result from myofascial damage. Studies by Radanov and colleagues [Journal of Psychosomatic Research, 1993; 37: 1-10 and BMJ, 1993; 307: 652-655] show that post-traumatic headaches left untreated are unlikely to go away on their own. Massage therapy reduces inflammation, increases local circulation, and promotes proper alignment of muscle fibers as they heal. This direct approach can be very successful at relieving headache, neck and low back pain. Early mobilization of the neck has been shown by Mealy [BMJ, 1986; 292: 656-657] to be more effective than rest or a cervical collar in treating whiplash pain. Massage therapy stretches muscle and connective tissue fibers, minimizing scar tissue formation and facilitating pain-free movement.
